I love “Nigella’s” pomegranate and couscous salad but it’s a pain to extract the seeds from the fruit.  Google gave me the answer and directed me to several YouTube videos which show just how easy it can be with a wooden spoon and no problems with the pith.  Tomorrow couscous and pomegranate salad is on the lunch menu and in the evening it is leek and potato soup with all our own garden produce.  Lots more cooking to do today and then tomorrow our yoga guests arrive.