Go into the garden, cut some courgettes, tromboncinos, flat leaf parsley and some chard. Pick some tomatoes, peppers, runner beans and a cabbage. Add chopped up onions and garlic, salt, pepper, paprika and a dash of sesame oil, olive oil and a drop of tomato juice.

Put the full dish in the oven and cook for an hour or so until it softens and reduces. Eat with rice and a fresh cucumber salad.